Serves: 1
Ingredients
Muffin
1 tablespoon grass fed butter (or coconut oil)
2 tablespoon unsweetened applesauce (50 grams)
1 egg (61 grams)
1/4 teaspoon vanilla
1 teaspoon maple syrup (10 grams)
3 tablespoons almond flour (24 grams) or 2 tablespoons coconut flour
1/2 teaspoon cinnamon
1/8 teaspoon baking powder (homemade)
Pinch of salt
Streusel Topping
1 tablespoon apple, finely chopped
pinch of crumbled walnuts
pinch of cold butter
Instructions
Muffin (Microwave)
Melt the butter in a microwave safe mug on lower power.
Whisk in the applesauce, egg, vanilla and maple syrup until well combined
Add almond meal, cinnamon, baking powder, and salt and stir for about 30 seconds.
Add streusel topping (optional) and microwave for 1 minute, 10 seconds
Let cool for a few minutes and enjoy!
Muffin (Oven)
Preheat oven to 350 Degrees Fahrenheit (176 Celsius)
Melt your butter and grease your mug
Follow steps 2 and 3 and then add your streusel topping (optional)
Place your mug(s) on a cookie sheet and bake for 25 minutes
Streusel Topping
Combine using your fingertips, then sprinkle on top before microwaving.
Notes
For homemade Baking powder combine 1/8 teaspoon of baking soda and 1/4 teaspoon of cream of tartar. Use immediately